by Elizabeth | Feb 9, 2026 | Uncategorized
To begin repairing a relationship after an argument, you can try these steps: Take a break: Step away from the situation and give each other time to calm down and consider things logically. Apologize: A sincere apology can open the lines of communication and show...
by Elizabeth | Feb 8, 2026 | Uncategorized
RAIN. Recognize, Allow, Investigate, Nurture. Tara Brach Recognize what is there, notice Allow what is there to be there, let it be, don’t fight it Investigate from a somatic perspective where the feelings and tensions are in the body, what are my beliefs, what is...
by Elizabeth | Feb 8, 2026 | Uncategorized
How to Practice Emotional Attunement in Relationships Emotional attunement in relationships sounds like a complicated idea, but it boils down to a relatively simple concept – seeing, understanding, and accepting your partner’s feelings. Think back to a time where an...
by Elizabeth | Feb 8, 2026 | Uncategorized
EMOTIONAL REGULATION Oftentimes when clients ask about how to cope or deal with emotions, they are asking how do I get rid of these emotions, how do I get past these emotions. The question shouldn’t be how do I get rid of these emotions, the question should be...
by Elizabeth | Feb 8, 2026 | Uncategorized
How to Practice Emotional Attunement in Relationships Emotional attunement in relationships sounds like a complicated idea, but it boils down to a relatively simple concept – seeing, understanding, and accepting your partner’s feelings. Think back to a time where an...
