About Me

Dr. Elizabeth Shon is a licensed psychologist with over 40 years of experience, offering both in-person and teletherapy in Pasadena, CA. Her work is rooted in empathy, cultural awareness, and deep relational understanding. Dr. Shon is trained psychodynamically and in Emotionally Focused Therapy (EFT) and integrates a range of therapeutic approaches to fit each client’s unique needs.

She specializes in helping individuals and couples navigate anxiety, depression, self-esteem, trauma, and relational stress. Her practice provides a safe, non-judgmental space to foster insight, connection, and personal growth.

My Background

A Longstanding Commitment to Diversity and Cultural Differences

As one of the few Asian American psychologists practicing in Los Angeles since the 1980s, I bring decades of perspective to the evolving emotional and cultural challenges faced by individuals and families.
When I began my career, few therapists shared my cultural background. Over the years, I’ve seen how deeply cultural identity, family expectations, and intergenerational experience impact emotional well-being.
I remain committed to providing care that is grounded in cultural sensitivity, insight, and deep respect for each person’s lived experience.

My Approach & Philosophy

My approach blends psychodynamic insight with cognitive and experiential methods. I believe that understanding the roots of emotional patterns—often shaped by early experiences—can create space for change, healing, and resilience.

I incorporate tools from Emotionally Focused Therapy (EFT), Psychodynamic theory, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and other integrative models. What matters most is meeting each client where they are—with presence, curiosity, and care.